I'm switching from weekly to daily in order to keep more focussed and honest. I've got to do something more. My joints ache all the time, my feet hurt terribly and I really think it is because of my weight. It is NOT rich and fancy to waddle around in pain every day. I have to fix it.
The next phase of my plan is to join a gym with a pool so that I can swim - a great full body workout with no impact on my sad, sad joints.